GROUNDING - SLOW, MINDFUL, STABILISING, REGULATING

Healing Yoga Pilates Flow is a gentle, mindful movement class blen ding the softness of yoga with the supportive strength of Pilates. This class focuses on nervous system regulation, safe alignment, breath, and slow flowing sequences to release tension, reduce stress, and rebuild strength with ease. Perfect for those seeking healing, recovery, deep relaxation, and sustainable movement.