HEALING - VERY GENTLE, RESTORATIVE, THERAPEUTIC

Yin Yoga: A slow-paced practice with long-held poses targeting connective tissues, improving flexibility, calming the nervous system, and cultivating deep relaxation. 

Self-massage: Using hands or tools to release muscle tension, improve circulation, and promote relaxation and stress relief.

Facial Yoga & Massage: Gentle exercises and massage techniques for the face that tone muscles, release jaw tension, and facial tension, improve blood flow, and promote a lifted, relaxed, and radiant appearance.

Combined: Yin yoga enhances flexibility and inner calm, self-massage relieves physical tension, and facial yoga rejuvenates the face, together creating a holistic practice for body, mind and natural radiance.