Mindful Corporate Retreat - 🌿 Breathe • Connect • Thrive

🌿 Breathe • Connect • Thrive

Mindful Corporate Retreat – Max 8 People.

In today’s fast-paced work environment, stress, tension, and disconnection can lower focus and performance.

This one-day retreat invites your team to step away from the noise and return recharged, inspired, and more connected.

Hosted by Studio Ôm in a serene wooden studio surrounded by a lush green oasis garden, just steps from the Meise Botanic Garden — only 10 min from Brussels and 20 min from Antwerp.
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🌸 A Transformative Day for Your Team
• 🌿 Forest Bathing in Meise Botanic Garden – awaken focus and creativity in nature
• 🌿 Mindful Movement (Chair Yoga, Partner Yoga, or Yoga Flow – all levels) – relieve stress and boost energy
• 🌿 Breathwork Journey – quiet the mind, improve clarity, and restore balance
• 🌿 Authentic Vietnamese Cooking Workshop & Lunch – team bonding through hands-on, healthy, flavourful cooking
✨ Optional: Sound therapy or live instrumental music for deep relaxation.
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🌟 Retreat Benefits for Companies & Teams
✔ Reduce stress and prevent burnout
✔ Improve focus, clarity, and decision-making
✔ Boost creativity and problem-solving
✔ Strengthen trust, communication, and collaboration within your team
✔ Promote physical well-being (ease tension, support posture, reduce chronic pain)
✔ Enjoy the intimacy of a very small group (max 8) – ensuring each participant feels supported while fostering deeper connection, openness, and team trust
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👩‍🦰 Your Host: Trinh Dang
Founder of Studio Ôm, Trinh brings over 15 years of expertise in:
✨ Yoga & Pilates for safe, mindful movements
✨ Energetic ancient massage & acupressure for chronic pain (lower back, neck, shoulders…)
✨ Guiding individuals and teams toward sustainable well-being and resilience
Her approach blends movement, touch, and mindful awareness to create a powerful reset for busy professionals.
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📅 Practical Details
🕦 9:30 – 16:30 | Wednesday – Thursday – Friday
📍 Botanic Garden Meise
🔗 www.studio-om.be/retreats
📧 hello@studio-om.be | 📞 0473 35 13 40