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Boost Team Spirit with Mindful Chair Yoga.
Energize your team with guided chair yoga—perfect for focus, relaxation, and connection. From a quick 10-minute Zoom session before a big meeting to a full 1-hour practice at your team-building offsite.
Therapy Yoga & Traditional Chinese Medicine.
Release tension, ease chronic office-related discomfort, and restore balance. This unique treatment blends mindful movement with ancient healing principles to support a pain-free body, a calm mind, and lasting vitality — perfect for your team building, onsite or offsite.
Burnout Prevention & Stress Resilience
Programs that integrate psychology-based therapies with restorative practices. Through mindfulness, cognitive tools, and guided movement, we help professionals set healthy boundaries, manage stress, and build lasting resilience—supporting both well-being and sustainable performance.
🌿 Breathe • Connect • Thrive
Mindful Movement Retreat
Treat your team to a Mindful Corporate Retreat (max 8 people) at Studio Ôm, beside the Meise Botanic Garden. Just 10 minutes from Brussels, this one-day journey blends forest bathing, mindful movement, breathwork, and Vietnamese cooking to ease stress, boost creativity, and strengthen connection — leaving everyone recharged and inspired.
BUSINESS CUSTOMIZED WORKSHOPS
Studio Ôm offers customized corporate classes and workshops at your company or our studios to support your company’s commitment to a healthy, motivated workforce, attracting top talents and young potentials.
• Well-being: Cultivate balance, reduce absenteeism, boost satisfaction and harmonised team spirit.
• Stress Reduction: Foster a calm work environment, enhancing overall performance.
• Preventive Measures: Proactively reduce injury risks and enhance employee health.
“Companies without burnouts make 40 percent more profit” (Source : De Tijd, based on a study by business data expert GraydonCreditsafe and The HR Services group Securex).
